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Simple lifestyle changes for a healthier you

“Cancer isn’t always a matter of genetics or bad luck.” – Prof. David Whiteman, Brisbane’s QIMR Berghofer Medical Research Institute.1 A recent study from the institute found risky habits and behaviour are to blame for more than 16,000 Australians being

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Want to control diabetes? Check your plate first

What if you could reverse diabetes with chickpeas, fish and olive oil? A new study from Newcastle University links a very-low-calorie diet with the cessation of type 2 diabetes. Type 2 diabetes is a progressive condition, at first managed by

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New Year’s Resolutions already forgotten?

So it’s already half way through January are most of us are wondering where those few weeks of R&R went.  So how are you going with those Resolutions you made?  Still hanging in there or already over?  I thought I’d

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